Cart The video is a guided meditation for mental health. It takes the viewer through a process of relaxation and letting go of negative thoughts and tension. It focuses on observing and releasing darkness and embracing the unity of light and darkness. The meditation concludes with a reminder that these experiences are temporary and that one can come back to their body feeling aligned and empowered.
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Love this meditation. I’m using it to help me sleep at night because I have severe chronic insomnia and it helps. Thank you 😉
Glad it was helpful! Wishing you restful nights ahead! 😊💤
Is this a good meditation to do after school break up. Thank you
Yes, this meditation is great for relaxing and refocusing after school.😊❤️
time is not a factor in this timeline , thats why EA has a lot of answers from half a minute with closed eyes , i am in a nice week cycle today and i called it moonday and hugged a tree spoke with animals
🙌🙌🙌
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I think you meant January not June lolz
Or not?
this is EA monthly meditation she puts out once a month. This month is the meditation for June which is the current month and why it has that date. =) Can’t wait to listen to it, have you yet?
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Thank you. Good catch😅